NEW · WEEKLY DIVERSITY SCORE

Weekly shop,sorted in minutes.

Chop It plans your week, writes the shop, and quietly coaches you toward more varied, plant-forward eating — without giving up the meals you love.

Try the web appSee how it works →
TARGET PLANTS / WK
30.
PANS ON THE HOB
2.
ACTIVE TIME
<30m.
9:41
This WeekShopPantry
WEEK OF 21 APR
Your week, sorted.
32
WEEKLY DIVERSITY
Needs work
Heavy on red meat this week — here’s how to balance it out.
PlantsFibreProtein
THIS WEEK’S MEALS5 of 7
Crispy gnocchi, brown butter sage
Mon
Crispy gnocchi, brown butter sage
›
Charred broccoli, tahini, butter beans
Tue
Charred broccoli, tahini, butter beans
›
Miso-glazed salmon, soba
Wed
Miso-glazed salmon, soba
›
— WHAT CHOP IT DOES

Four things, done well. Nothing you don’t need.

01
Plan the week, not the meal
Drop recipes into a week. Drag to re-order. Portions scale to your household.
02
One smart shop
Ingredients aggregated, pantry-aware, sorted by aisle. No double buying the coriander.
03
Scored for variety
A weekly read on protein, fibre, and plants. One number. Small, achievable swaps.
04
Snap a recipe, any recipe
Cookbook page, handwritten scrawl, something you saw online. We write it up properly.
— THE WEEKLY DIVERSITY SCORE

Your week, scored.

A single number that reads your plan and tells you where the gaps are. Not a diet. Not homework. Just a nudge toward more varied, plant-forward cooking — without giving up the lasagne.

0–44Needs work
45–62Decent
63–75Good
76–90Excellent
DRAG TO EXPLORE →32 · Needs work
Your Weekly Diversity Score is a guide to nutritional variety, not medical advice.
32
Plants
Aim for 30 different plants in a week. Onion, garlic, tomato, spinach, an apple — it adds up faster than you think.
Fibre
From vegetables, legumes, oats, nuts, seeds, fruit and wholegrains. Variety and quantity both matter — most people fall short on both.
Protein
A clear protein per dinner. Chicken, fish, eggs, beans, tofu — anchoring each meal makes the whole week feel sturdier.
— FEATURED THIS WEEK

Cook tonight. Or park it for Thursday.

Harissa butter beans, whipped feta, crispy shallots
VegQuick25 min
Harissa butter beans, whipped feta, crispy shallots
Miso-glazed aubergine, sesame greens, jasmine rice
Veg30 min
Miso-glazed aubergine, sesame greens, jasmine rice
Lemon chicken orzo, charred courgette, dill
Family28 min
Lemon chicken orzo, charred courgette, dill
Smoky black bean tacos, pickled onion slaw
VegQuick22 min
Smoky black bean tacos, pickled onion slaw
Crispy gnocchi, brown butter sage, walnuts
Quick20 min
Crispy gnocchi, brown butter sage, walnuts
Cod with lentils, salsa verde, blistered tomatoes
Fish32 min
Cod with lentils, salsa verde, blistered tomatoes
— HOW IT WORKS

Three steps. Weekly shop, sorted in minutes.

01
Browse or generate recipes
Pull from our library. Snap a cookbook. Or ask for fifty BBQ ideas and pick your favourites.
Harissa butter beans
Miso aubergine
Cod & lentils
02
Plan your week
Drop recipes into your week. Portions scale. The score tracks how the week is shaping up as you go.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
03
Shop with a smart list
One list, aisle-sorted, pantry-aware. Tick as you go. The kind of list you actually use.
Butter beans2 tins
Tenderstem broccoli200g
Tahini1 jarIN PANTRY
Salmon fillets2
Lemons3
— FROM THE KITCHEN

Built by people who cook.

“
The lasagne is not the enemy. Balance the rest of the week around it and the numbers look after themselves.
Neve Harper, RNutr
Head of Nutrition
“
Two pans. One board. A finishing touch that makes you feel like you put the effort in.
Chef Marco Bellini
Head of Culinary
“
Real food, cooked in a real kitchen, shot in the light you actually have at seven in the evening.
Isla Rowe
Creative Director

Weekly shop, sorted in minutes.

Free to start. No card. Works on the web today, on iPhone soon.

Get Chop It freeTry the web app →
COMING SOON
App Store
COMING SOON
Google Play